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Its easy to get conditioned into only accepting quickies. We talk about flirting starting in the morning, so that they imagination is on FIRE by the time we get home from work. GET IT when you can, morning, noon, night. LOL!

 

Nina figures out her hubby loves her preggo body, that's why they got so many kids. 

Kenya either has a knife fetish or she was a circus performer in past life

 

http://www.mamagenas.com/newbook/

 

We want to hear from you! Connect with us. 

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February 16, 2018

24 We Baaaqqq!!!

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***UPDATE*** Nina made a nerd mistake, had a slip of the tongue, so before y'all come for me (clears throat) Vibranium is the element in Wakanda, and part of Cap's Shield, Adementium is what is in Wolverine's Skeleton. I KNOW! How could I? I was just so excited. Go lay down. WAKANDA FOREVER!!!!

 

We missed y'all! We are all over the pl -- WAKANDA FOREVER -- may be shouted at random moments throughout this episode. We sing songs. We twerk. We talk about acting and dance. Nina met GregAlan Williams. Kenya's baby got into a summer intensive with the Dance Theatre of Harlem. WAKANDA FOREVER. We have Alchemist moments. Nina explains "malapropism" as Kenya says words. 

 

Oh yeah its Mardi Gras too

  

The Links this week: 

Passion Planner:

http://www.passionplanner.com/

 

A CONTEST:

  1. Take a pic of your #BlackPanther outfit. Tweet it to us, or tag us on Instagram
  2. Use the Hashtag #HarmonizePodInWakanda
  3. The best outfit will win a jewelry set from Azury Jewelry Designs 

    ***Contest runs until Feb 28

Follow us on Twitter: @HarmonizePod

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Facebook: HarmonizeWithNina&Kenya

Email us: Harmonizenk@gmail.com

 

Some History to prep you for BLACK PANTHER:

https://www.theshadowleague.com/story/the-cultural-significance-of-marvel-s-the-black-panther

 

For those who are planning on seeing Black Panther but don't know the storyline or do know the storyline and want a trip down memory lane with the comic books. #rp

1) The Black Panther character was introduced in The Arrival. in Fantastic Four (April 1966) #52. 

T' Challa's first appearance! 

The Fantastic Four head to Wakanda, the African nation where Black Panther is king.

The Black Panther Party for Self Defense was founded in October 1966.

2) The title of #BlackPanther is a ceremonial one. It’s hereditary. All monarchs of Wakanda are known as the Black Panther. King T’Challa is the current Black Panther.

3) Black Panther is the first black super hero in “mainstream” comics.

4) T’Challa has a PhD in Physics from Oxford University. His nemesis in the film Erik Killmonger (M. B. Jordan) has his PhD in Engineering from MIT.

5) T’Challa was married to Storm (marriage was annulled after 6 years) In an alternate timeline they had a son named Azari.

6) Due to a meteorite crash in Wakanda, the country has a rare mineral resource called vibranium (Captain America’s shield is a mix of vibranium and steel)

7) Wakanda is the most technologically advanced country on earth and it has never been colonized by any European nation.

8 The Dora Milaje are the elite warrior women who protect Black Panther. They are also known as the Adored Ones/Midnight Angels.

9) Black Panther is faster than Wolverine and Captain America, he can run up to 50 MPH.

10) Black Panther is immune from all diseases, he is the richest man in the Marvel universe, his suit is bulletproof, and his superpowers include hearing, sight, smell, and strength.

Major shout to my Alpha Phi Alpha Fraternity Bro. Kamasi Hill for putting this amazing Black Panther history together.

Brought to you by: 

Roy M. Tatem, Jr.

 

 

 

February 7, 2018

23 We’re BACK!!!

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We're back family! We have had a break, we are refreshed and we are ready to spill the tea. Next full episode drops in a week. Love y'all! 

Follow us on Twitter: @HarmonizePod

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Facebook: HarmonizeWithNina&Kenya

Email us: Harmonizenk@gmail.com

 

P.S. there's a poll in our InstaStory, go check it out. (Please and Thank you)

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It's the holidays! TURN UP!!! Big Freedia's Christmas album. Twerking. Cliff Owusu. Nina's husband makes an appearance. Kenya sings a Vaseline song. Spirit Talk! We love them! Again, we are not high, its JUST TEA!!!

Send us pics of you treating yourself! 

Twitter: @HarmonizePod

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Email us: Harmonizenk@gmail.com 

December 10, 2017

21 Joy Minisode 2

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We are back with another "demi" sode. All about Joy and giggles. And tea. Happy holidays. 

Don't forget to TWERK, let the kids help you do stuff. They are funny. 

Check out Développé Box for holiday deals. Take a picture of yourself listening to #HarmonizePod and send it to us at:

Follow us on Twitter: @HarmonizePod

Instagram: HarmonizePod

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Email us: Harmonizenk@gmail.com

 

 

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HEEEEYYYYY! We didn't want to leave you hanging for the holidays, so we have a short series of "mini" episodes, or "Demi-sodes" as Kenya coins them. These are really just to make you laugh, give you a quick spot of joy & we PROMISE, we are NOT high! LOL! 

Don't forget to check out www.developpebox.com

And hit us up!

Follow us on Twitter: @HarmonizePod

Instagram: HarmonizePod

Facebook: HarmonizeWithNina&Kenya

Email us: Harmonizenk@gmail.com

 

 Take a screenshot of you listening to the episode for a chance to win!!! 

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Hey Harmonizers! We are winding down the year & we have a holiday treat for you! We interview our new friend Tanesha Barnes of T Barnes Beauty, T Barnes Global Travel, T Barnes Global Summer Camp and Solace Boutiques and last, she's Solana's Mama. (yes honey! She is FIERCE!) Shout out to our friend Marie for the connection.

 

We talk about needing new air, creating reality, letting go of what it's "supposed to" look like, and living beyond the fear those who loves us hold for us. She taught us well! Listen and repeat, "Facials are not a luxury, they are maintenance." I feel my skin care calling me! Please check out and support her amazing businesses, all we got is each other!

 

http://www.tbarnesbeauty.com/

 

https://www.tbarnesglobaltravel.com/

 

http://www.sweetsolana.com/

 

P.S. We didn't forget. #Developpe is coming! Stay tuned (HINT: Watch our Instagram this week for some sneak peeks)!

 

P.P.S.

1. Take a pic of you listening to the podcast

2. post it to our Facebook page

3. Tweet us or tag us on Instagram

4. Use the hastag #HarmonizePod for a chance to win a special gift <3

 

Follow us on Twitter: @HarmonizePod

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Email us: Harmonizenk@gmail.com

November 12, 2017

18 Creative Legacy

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Kenya graduated "Oh, Laude" from college. There's a place for everything, so we put everything in place. Bloom where you're planted. We talk about all of this and more with our friend Zeita Rutlegde. We figure out how so many of the creative things we do came from our fore mothers, how there was a time when we HAD to be makers, because of lack of access. Then we got free, got technology and many of us are rediscovering making traditions. 

***We also make a special announcement about DEVELOPPE. What's that? We can't tell you all of it yet, but there is a hint in the episode***

 

Making new traditions

 

Zeita's jewelry line:

Azory Jewelry Designs

 

Would you like to be the "Featured Follower" of the week? Share a screenshot of you listening to the podcast and send it to us! 

Follow us on Twitter: @HarmonizePod

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Email us: Harmonizenk@gmail.com

 

November 5, 2017

17 Candles, Tea & Art

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Cultivating gratitude. Dealing with Artistic envy. We help our church friends understand the difference between Dia de los Muertos and Halloween. Nina has to get over herself--so she can take care of herself. Kenya tells the artists to go within and cultivate during this season. We brag, express gratitude and express desires. We love baby hugs, candles and tea. Be the light you need, and light a candle to help you. And here are few tips! Plus we shout out all the ladies of #BlackPod, Nina's cousin Shalimar,

and remind you all to watch Kelli on Shameless!

         Resources from the Episode:

           A Bonus, because we love you! 

           Oprah & Deepak's Meditation

 

           The Good Stuff:

           Spa Foot Scrub

        

Candle ideas

Candle scents

 

Music this week:

For the Kids

For the Mommies

 

Mama Gena's School of Womanly Arts

 

And ... Last but not least HIT US UP!!! We want to hear from you 

 

Follow us on Twitter: @HarmonizePod

Instagram: HarmonizePod

Facebook: HarmonizeWithNina&Kenya

Email us: Harmonizenk@gmail.com

 

October 29, 2017

16 Is #MeToo Too Much4U?

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We started out talking about #metoo, how its triggering and how as black performers we are often expected to perform our pain. We got angry. It went everywhere from there. Kenya talks about going from a white all girls boarding school to an HBCU. Nina declares she is NOT the Oracle. Around 37 minutes in, airplanes decided to fly really low. Kenya discovers Henry Louis Gates. We talk about "twice as much to get half as far".

 

Some Learnin'

Intersectionality Kimberle Crenshaw

Kimberlé Crenshaw: The urgency of intersectionality

 

Henry Louis Gates' Series, Africa's Great Civilizations:

http://www.pbs.org/weta/africas-great-civilizations/about/about-henry-louis-gates-jr/

 

Some laughter:

https://www.youtube.com/user/kliff555

 

Some Joy:

TOP TEN AFROBEAT Songs Of The 2016

 

HIT US UP! 

Follow us on Twitter: @HarmonizePod

Instagram: HarmonizePod

Facebook: HarmonizeWithNina&Kenya

Email us: Harmonizenk@gmail.com

 

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